Race 4 of the 2018 Southeastern Trail Series
?First Place Male and Female winners in the 18 Mile will receive Salomon Gift Certificates and a pair of Altra Running Shoes.
9 Mile and 18 Mile Winners: Awards will be give to 1st, 2nd and 3rd place overall, Male and Female.
Group Awards: 9 & 18 mile - 1st Place 12 and Under, 1st Place Masters 40 - 49, Grand Master 50 - 59 and Ultra Grand Master 60+ Male and Female.
Not only will the course be significantly harder than previous races, it will be hot.
ALL RUNNERS MUST CARRY WATER DURING THE HOTTER 'N HELL TRAIL RACE.
To be allowed to start, runners must have some type of hydration during the race. It can be hand held water bottles, a hydration belt or pack. This is a very demanding race and no matter how well conditioned you are, you will become dehydrated if you don't carry water. It is impossible to drink enough water at the aid stations. You will also need to take electrolytes during the race. Tailwind is a great option for hydration and staying fueled. It has it all. Start the race with a bottle of tailwind and refill with Tailwind at every aid station stop. Last years finish times in the 9 Mile ranged from 1.5 to over 3 hours. Double that for the 12 miles.
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